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Before you jump to Simple pea and corn salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple pea and corn salad recipe. You can cook simple pea and corn salad using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Simple pea and corn salad:
- Get peas
- Get canned sweet corn
- Get mayonnaise
- Prepare dijon mustard
- Prepare dark pumpkin seed oil or olive oil
- Use salt and pepper
- Prepare pickles
- Provide pickle 'juice' - vinegar
Instructions to make Simple pea and corn salad:
- Cook peas in slightly salted water. Drain and let cool.
- Drain canned corn and mix with cooked peas in a large bowl.
- Cut the pickles in corn-sized chunks. Add them with some of its 'juice'.
- Mix all the sauce ingredients (mustard, mayonnaise, vinegar, oil and spices).
- Add the sauce mixture to the peas, corn and pickles, mix and enjoy.
- Don't forget to taste the sauce as you go!
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