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Becky's Corn & Black bean Salad
Becky's Corn & Black bean Salad

Before you jump to Becky's Corn & Black bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to alter everything at once or that you need to altogether get rid of certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most important thing is to gradually switch to making healthier eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to becky's corn & black bean salad recipe. You can have becky's corn & black bean salad using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Becky's Corn & Black bean Salad:
  1. You need 1 can black beans 15 oz
  2. You need 1 cup corn, fresh or frozen and thawed
  3. Get 1 large, ripe tomato, cut into 1/4 inch dice (about 1 cup)
  4. Provide 1 small, red onion cut into 1/4 inch dice (about 1/2 cup)
  5. Take 2 tbsp chopped cilantro
  6. You need 2 tbsp minced garlic
  7. Get 2 tbsp white wine vinegar (or plain white distilled vinegar)
  8. Take 1/4 cup olive oil, extra virgin
  9. You need 1 tsp chili powder
  10. You need 1/4 tsp ground cumin
  11. Prepare 1 tsp granulated sugar
  12. Take 1/2 tsp salt
  13. Take 1/4 tsp ground black pepper
Instructions to make Becky's Corn & Black bean Salad:
  1. Place beans, corn, tomato, onion, and cilantro in large bowl. Stir gently to combine.
  2. In small bowl, wisk garlic,vinegar, oil, and seasonings together.
  3. Pour dressing over the bean mixture and toss to coat.
  4. Salad can be kept at room temperature for up to 6 hours.

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