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Before you jump to Simple Fresh Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of modest changes can positively impact day-to-day eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple fresh corn & tomato salad recipe. To make simple fresh corn & tomato salad you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Simple Fresh Corn & Tomato Salad:
- Prepare 2 cobs' worth of fresh, sweet corn kernels (how to remove kernels from corn HERE)
- Take 2 Tablespoons olive oil (1 for sauteing corn, 1 for dressing)
- Take 2 medium beefsteak tomatoes (heirlooms are great if you can get 'em), cut into 1/2-inch cubes
- Get 1/4-1/2 small sweet onion, minced
- Get 5-6 leaves basil, chiffonaded/chopped (fresh mint, parsley, and cilantro also work well)
- Provide 2-2.5 Tablespoons white or red wine vinegar or fresh lemon or lime juice
- Take 1/4-1/2 teaspoon kosher salt
- Use 1 pinch (about 1/8 teaspoon) sugar
- Prepare a few shakes or grinds of black pepper
Steps to make Simple Fresh Corn & Tomato Salad:
- If you're going to saute your corn, preheat your pan and 1 Tablespoon oil to medium high heat, add the corn and saute for 3 to 5 minutes, or until most of the kernels start to turn translucent. Set aside in salad bowl and cool as suggested above.
- Add in the rest of the ingredients, starting with the lower end of the seasoning measurements, and give the salad a few gentle folds to evenly incorporate all the ingredients and seasonings.
- Adjust seasoning if needed. If you have time to chill it in the fridge for 15 to 20 minutes before serving, that's ideal, but no biggie if you don't.
- Enjoy! :)
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