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Lamb Neck Potjiekos
Lamb Neck Potjiekos

Before you jump to Lamb Neck Potjiekos recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

When searching for a convenient healthy snack, do not forget about yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.

A large variety of easy health snacks is easily available. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to lamb neck potjiekos recipe. You can cook lamb neck potjiekos using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Lamb Neck Potjiekos:
  1. You need Lamb Neck pieces
  2. You need Stewing Lamb pieces
  3. Take Beef Stock
  4. Use Medium Potatoes (cubed)
  5. Prepare Medium Carrots roughly chopped
  6. Take Onions roughly chopped
  7. Use White Mushrooms
  8. Use Baby Marrows (chopped)
  9. Get Green Beans
  10. Use Corn
  11. Use Allesverloren Fine Old Vintage Port
  12. Prepare Extra Virgin Olive Oil
  13. Get Potjiekos Spice Mix (locally Sourced)
  14. Use Soy Sauce
  15. You need Worcestershire sauce
  16. Use no3 round, cast iron, three-legged pot
  17. Get Steamed Basmati Rice to serve
Instructions to make Lamb Neck Potjiekos:
  1. Heat Extra Virgin Olive Oil in cast iron pot over a prepared fire.
  2. Brown Lamb Neck and stewing pieces. Add Potjiekos Spice Mix for extra flavour.
  3. Remove Lamb Neck and stewing pieces from pot when browned and set aside
  4. Add Allesverloren Fine Old Vintage Port to pot to deglaze and cook the alcohol for 5 minutes, until a syrupy glaze is achieved
  5. Add Beef Stock, Worcestershire sauce, browned lamb meat and Soy Sauce. Allow to cook for 40 - 50 minutes on a medium to high heat.
  6. Add potatoes, carrots and onions to the pot. Cook till the meat and potatoes are soft.
  7. Add mushrooms, green beans, baby marrows and corn. Cook for +-10 minutes
  8. Done. Serve with steamed Basmati Rice. Best enjoyed with a good local craft beer.

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