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Simple Pilau
Simple Pilau

Before you jump to Simple Pilau recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to simple pilau recipe. You can cook simple pilau using 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Simple Pilau:
  1. Take white rice
  2. Prepare beef with bone
  3. Prepare beef stock
  4. Use vegetable oil
  5. Get large onions
  6. Provide garlic cloves crushed
  7. Get Pilau masala
  8. Use cardamom powder
  9. Use ginger
  10. Provide Salt
Instructions to make Simple Pilau:
  1. Cut up beef into big cubes. The size should be bigger than the size for beef stew. Put in a pressure cooker or cooking pot with 1 teaspoon of ginger and boil until meat is tender but not falling apart. Remove the meat from the stock and save the stock for later
  2. Peel and cut the onions in half and then finely slice them into semi circles.
  3. Peel and crush/pound the garlic in a pestle and mortar or use a garlic press if you have
  4. In a cooking pot pour in the vegetable oil and let it heat up slightly before putting in the onions. Fry the onions on high heat stirring frequently
  5. When the onions turn transluscent, add the spices and stir to coat in the oil. Reduce the heat/flame to medium to avoid the spices burning and becoming bitter. Keep stirring while allowing the spices to cook in the oil (about 2 minutes)
  6. When the onions start turning a nice pale golden brown, add the boiled beef (without the stock) and salt to your desired taste and stir to mix everything together. Cover and reduce the heat to medium. (At this point you can wash the rice). Keep checking and stirring the meat every so often until it turns brown (should take about 15 minutes)
  7. Once the beef has browned, create some space in the middle of the pot and put in the crushed garlic. Let the garlic cook in the oil for about 30 seconds before stirring it into the meat. Stir for another 30 seconds
  8. Add the washed rice and stir to coat it in the beef and spices. Make sure everything has mixed well. Cover and keep checking every 2-3 minutes, stirring each time you check.
  9. After about 20 minutes the rice will have turned translucent and everything will have been incorporated well together.
  10. Switch on the oven to 100 degrees. Reheat the beef stock in a pot and measure out 3 cups. Pour the stock into the rice mixture and stir to mix everything together. Turn up the heat to medium high and let it come to a boil and then reduce to medium. Cover and let it cook until the stock has completely reduced. Reduce the heat to low then cover the pot with foil then with the lid for another 5 minutes. After 5 minutes transfer the pot to the oven (lower rack) and let it finish cooking (30 minutes)
  11. Serve the pilau when still hot.

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