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Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to onion stew recipe. To make onion stew you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Onion stew:
- You need Onion 3 big sizes
- You need Seasoning
- You need Habanero pepper
- Provide Scotch bonnet pepper
- Take Blended crayfish
- Provide Tomatoes 2 medium size
- Take Vegetable oil
- Prepare Brisket bone
- Get Beef
- Prepare Dry tilapia fish
Instructions to make Onion stew:
- Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste
- Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside
- Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes
- Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans.
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