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Before you jump to Slow Cook Beef Casserole recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
We are all aware that having healthy snacks can help us feel better within our bodies. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Here are some healthy snacks which you can use when you need a quick pick me up.
Yogurt is a snack many individuals ignore. Eating natural yogurt in place of a healthy larger lunch is not a good idea. You can’t beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without reducing the taste of your snack.
A large selection of quick health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to slow cook beef casserole recipe. To make slow cook beef casserole you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Slow Cook Beef Casserole:
- Prepare beef chuck stewing – (cubed) / 16 oz .
- Take potato (cubed) / 16 oz .
- Use onion (sliced) / 9 oz .
- Prepare carrots (thick discs) / 9 oz .
- Prepare button mushrooms / 6 oz .
- Provide celery (thick slices) / 6 oz .
- You need peas frozen / 3½ oz .
- Prepare beef stock made from cubes / 20 fl . oz . 2
- Provide tomato purée
- You need thyme dried
- Prepare bay leaves
- Get cornstarch cornflour /
- Provide black pepper ground
- Get onion (chopped fine) / 3½ oz .
- You need carrot (chopped fine) / 2 oz .
- Take celery (chopped fine) / 2 oz .
- Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Slow Cook Beef Casserole:
- Put the potato, onion, carrots and celery in a microwavable container with 4 tablespoons of water. Microwave for 4 minutes.
- Meanwhile spray a wide based lidded pan with Spray2Cook and when the Spray2Cook is bubbling add the beef and stir and fry until browned all over.
- Add the microwaved vegetables and continue to cook with the lid on for 5 minutes. Add the stock (hot). Add the purée, thyme pepper, and bay leaves. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble.
- Turn the lidded pan down to a simmer or transfer to a slow cooker set at high until it again bubbles then turn down the slow cooker as needed - either way cook at a "bubbling" simmer for 4 hours.
- After 2 hours 45 minutes microwave the mirepoix vegetables with 4 tablespoons of the stock from the slow cooker for 4 minutes. Remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes. Again remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes.Blend the mirepoix vegetables with a hand blender to a paste and add together with the peas to the simmering casserole.
- Continue to simmer for the final hour of cooking time. Remove the bay leaves. Serve and enjoy.
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