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Before you jump to Beans, dodo n stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beans, dodo n stew recipe. You can cook beans, dodo n stew using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Beans, dodo n stew:
- Use Beans
- Take 2 Plantain
- Get Jajjagen kayan miya, oil, spies, maggi 3 beef stock
- You need Oil for frying
Instructions to make Beans, dodo n stew:
- Cook ur beans with a little salt n 'kanwa' until soft then drain n set aside
- Peel ur plantain, slice horizontally n deep fry until golden brown. Dodo is ready
- Make ur stew by frying ur jajjagen kanyan miya then add salt, maggi 3, spies n finally d meat stock n d meat itsef. Really yummy
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