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Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Enjoying healthy foods can make all the difference in the way you feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Here are a few healthy snacks that you can use when you need a fast pick me up.
Probably the most popular treats is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the greatest things you are able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can cook cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Cajun Oven Baked Steak and Veggies:
- Prepare beef loin steak (new York strip)
- Get broccoli
- Use cauliflower
- Get carrot
- Take unsalted butter
- Use Cajun Seasoning or:
- Use Cayenne Pepper
- Use garlic powder
- Prepare onion powder
- Provide paprika
- Take dried oregano
- You need ground black pepper
- You need thyme
- Use red pepper flakes
Steps to make Cajun Oven Baked Steak and Veggies:
- Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
- Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
- Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
- Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!
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