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Before you jump to Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beef stew,fried potatoes and tomato onion salad(kachumbari) recipe. To cook beef stew,fried potatoes and tomato onion salad(kachumbari) you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Prepare Potatoes, peeled and cut into round shapes
- Get Onions cut and each separated
- Prepare Sirloin Beef cut into sizable cubes
- Prepare Yellow Pepper (cut)
- Provide Cougette (cut)
- Provide Grated Carrots
- Get Tomatoes (3 for kachumbari, 2 for the bees stew)
- Provide Dhania (Corriander)
- Get garlic
- You need Salt
- Get Royco or beef masala
- Get Cooking Oil
- Prepare Spices of choice(optional)
Instructions to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Prepare two separate pans
- Pan 1: put a good amount of oil into the pan. When hot place the beef cubes to fry without turning for a minutes until there is some browning. When all meat is brown, remove from heat onto a side bowl.
- On the same pan/pot, place 1 cut onion and garlic. Before garlic can burn add pepper, cougette and carrot. Fry for a minute then add the beef.
- Mix and keep turning for a minute then add 1 tablespoon Royco and 1 cup water for some thickness. Let it to boil for 2 minutes then remove from heat.
- Boil potatoes until half cooked. On the second pan(it has to be wide like in the picture) fry the onions with a good amount of oil (my onions are cut round like the potatoes for uniformity) until golden brown.
- Add the half cooked potatoes and season with salt. Use a spatula to turn, we do not want to break the potatoes.
- Reduce heat to low and cook covered to 5 minutes. Keep checking for the potatoes not to stick. Check when ready, remove from heat and sprinkle dhania leaves on top for garnish.
- I served the dish with spicy kachumbari (A mix of onion, tomatoes, dhania, salt and a drizzle of lemon juice) You can as well serve with vegetables or salad of choice.
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