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White rice,stew and simple salad
White rice,stew and simple salad

Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Ingesting healthy foods makes all the difference in the way we feel. If we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are great for a easy snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Make the modification from refined products including white bread to the healthier whole grain choices.

A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to white rice,stew and simple salad recipe. To cook white rice,stew and simple salad you need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook White rice,stew and simple salad:
  1. Get rice
  2. Prepare Water
  3. Take Salt
  4. You need For the stew:
  5. You need Blended tomatoes
  6. Prepare Chopped onion
  7. Use Scotch bonnet
  8. Get Garlic and ginger paste
  9. Get Veg oil
  10. Prepare Beef
  11. Take For the salad:
  12. Take Cabbage
  13. Prepare Carrot
  14. Use Cucumber
  15. Get Green pepper
  16. Use Tomatoe
  17. You need Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper)
Instructions to make White rice,stew and simple salad:
  1. Per boil rice,add salt and little water till soft
  2. Boil meat with spices and seasonings,set aside
  3. In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty
  4. Now add in chopped onion,scotch bonnet,ginger and garlic paste
  5. Add other spices of your choice and fry the stew very well till the oil comes out
  6. Add the meat,seasonings and keep stirring,your stew is done.
  7. Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix

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