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Simple Rice and beans with stew
Simple Rice and beans with stew

Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple rice and beans with stew recipe. You can have simple rice and beans with stew using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Simple Rice and beans with stew:
  1. You need rice
  2. Prepare beans
  3. Prepare For the stew:
  4. Get Tomatoes
  5. You need Tatashe
  6. Provide Onions
  7. Take Scotch bonnet
  8. Prepare Seasoning
  9. Take Vegetable oil
  10. Provide White pepper
  11. Provide Curry and thyme
  12. Use Garam masala
  13. Take Beef
  14. Take Water
Steps to make Simple Rice and beans with stew:
  1. Put your beans in a boiling water, let it cook for 30mins(it is somehow hard
  2. Per boil your rice and cook for 15 mins
  3. Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet…put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame

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