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Beef and broccoli stir fry stew #weeklyjikonichallenge
Beef and broccoli stir fry stew #weeklyjikonichallenge

Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A piece of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is often a problem, nonetheless, in terms of eating between goodies. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Certain foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are usually better than processed grains found in white bread.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Use Beef and broccoli ingredients :
  2. You need flank steak very thinly sliced into bite-sized strips
  3. Use olive oil (or vegetable oil), divided
  4. Provide broccoli (cut into 6 cups of florets)
  5. Prepare Stir fry sauce ingredients :
  6. Use fresh ginger grated
  7. Use garlic grated (from 3 cloves)
  8. Provide hot water
  9. Take low sodium soy sauce
  10. You need packed light brown sugar
  11. Take corn starch
  12. Take black pepper
  13. Provide sesame oil (i used olive- what i had)
Instructions to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
  3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

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