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Simple peas mukimo with beef stew and black tea
Simple peas mukimo with beef stew and black tea

Before you jump to Simple peas mukimo with beef stew and black tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of small changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple peas mukimo with beef stew and black tea recipe. You can cook simple peas mukimo with beef stew and black tea using 9 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Simple peas mukimo with beef stew and black tea:
  1. Take beef meat
  2. Get tomatoes
  3. Prepare onions
  4. You need C/oil
  5. You need paprika, salt to taste
  6. Get For mukimo;
  7. Take maize cob(boiled)
  8. Get peas(boiled)
  9. You need potatoes(peeled, washed, cut into 2pieces)
Instructions to make Simple peas mukimo with beef stew and black tea:
  1. Fry one onion with little oil, add in you potatoes, little salt and little water let the potatoes cook well, when water is about to end now add in your boiled maize and peas then mash together…. To serve with beef stew…
  2. Wash your meat cut into your desired sizes, boil for about 20mins on high heat…..when all the water has evaporated, add in oil let the meat fry till golden brown…..add your other onion, tomatoes, salt and paprika let them cook well….you can add little water for soup if you like……now serve with your ready mukimo……enjoy!!

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