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Samp, spinach and beef stew(Easy meal)
Samp, spinach and beef stew(Easy meal)

Before you jump to Samp, spinach and beef stew(Easy meal) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making several small changes.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to samp, spinach and beef stew(easy meal) recipe. You can cook samp, spinach and beef stew(easy meal) using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Samp, spinach and beef stew(Easy meal):
  1. Get samp
  2. Get Butter
  3. Prepare Fresh cream
  4. You need Aromat
  5. You need Milk
  6. Prepare Paprika
  7. Provide Curry mild
  8. Get Garlic salt
  9. You need Spinach
  10. Provide Potatoes
  11. Provide Onions
  12. You need Robot peppers
  13. Prepare Ginger and garlic paste
  14. Prepare Beef
Steps to make Samp, spinach and beef stew(Easy meal):
  1. Soak the samp for two hours in boiled water. Drain the starchy water and replace with fresh water. Add some salt, then bring to the boil and boil slowly for two hours or until the maize kernels are nicely puffed and chewy. Drain the excess water and add butter and fresh cream/Milk. Mix this thoroughly.
  2. Add meat, one beef stock and water to the pot and bring to boil until soft. Drain excess water and put it aside. Add oil and fry the meat. Add onions, ginger paste, spices and fry with the meat until onions are soft. (Spices used Paprika, Mild Curry, Cayenne Pepper)Add brown onion soup to water you drained and add to the meat and let it simmer for 15 to 20 minutes.Once the on Add one beef stock.
  3. Wash,chop spinach and add to the pot. Add potatoes and salt and let it boil with excess water from washing until the potatoes are soft.Drain excess water.Heat oil in the pan and fry onions and robot peppers. Add Paprika and black pepper and fry until they are soft.Add spinach and potatoes and let it simmer for 15 to 20 minutes.

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