Hello everybody, welcome to my recipe site, if you're looking for Rabo Encendido (Cuban Style Oxtail Stew) recipe, look no further! We provide you only the best Rabo Encendido (Cuban Style Oxtail Stew) recipe here. We also have wide variety of recipes to try.
Before you jump to Rabo Encendido (Cuban Style Oxtail Stew) recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains found in white bread.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to rabo encendido (cuban style oxtail stew) recipe. To cook rabo encendido (cuban style oxtail stew) you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Rabo Encendido (Cuban Style Oxtail Stew):
- Prepare 3.5-4 pounds oxtail with outer layer of fat trimmed
- Provide 1.5 teaspoons salt
- Get 2 Tablespoons flour
- Prepare oil
- Provide 1 medium onion, minced
- Use 1 small red/orange/yellow bell pepper, minced (green will do in a pinch, but it lacks the sweetness of the other kinds)
- Use 5 large cloves garlic, minced (2 - 3 Tablespoons)
- Provide 1 teaspoon oregano
- You need 1/2 teaspoon cumin
- Get optional: 1/2 teaspoon allspice
- Take 1 bay leaf
- Take 3 Tablespoons tomato paste
- You need 2 cups liquid (any combination of water, dry wine, or unsalted beef/chicken/vegetable stock)
- Prepare 1-2 teaspoons ground black pepper
Steps to make Rabo Encendido (Cuban Style Oxtail Stew):
- Season oxtails with 1 teaspoon salt and dust with 2 Tablespoons flour.
- Add 1 Tablespoon oil to your pot, bring it up to medium heat, and brown the oxtail on 2 sides for about 4 minutes per side. Take oxtail out of pot and set aside for next step.
- Add 1/2 Tablespoon oil to pot then add onions, bell pepper, and garlic and sweat for 4 to 5 minutes until the onions turn translucent.
- Add spices (oregano, cumin, all spice, bay leaf) and tomato paste, and stir to incorporate and caramelize tomato paste a bit.
- Add oxtails back into pot along with liquid, 1/2 teaspoon salt, and black pepper, give it a few gentle stirs, and bring it up to a boil, covered. (This should take 7 to 10 minutes.)
- Once it comes up to a boil for a minute or so, lower the heat to low and simmer the oxtail for 3 to 3.5 hours, covered, stirring every 30 minutes or so to redistribute and keep the oxtail from sticking or burning. Adjust seasoning before the last 30 minutes of cook time.
- ALTERNATIVE OVEN INSTRUCTIONS: If you have an oven safe pot, you can put it into a preheated 325F oven for 3 to 3.5 hours, stirring every 30 minutes or so.
- Enjoy! :)
If you find this Rabo Encendido (Cuban Style Oxtail Stew) recipe helpful please share it to your friends or family, thank you and good luck.