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Vietnamese Beef Stew
Vietnamese Beef Stew

Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vietnamese beef stew recipe. To make vietnamese beef stew you need 17 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Vietnamese Beef Stew:
  1. Use ingredients: 2 lbs beef shank, cut into 1.5 inch cubes
  2. Use 1/2 knob ginger, thinly sliced
  3. Take 2 beef tendon strips or about 1/2 lb
  4. Get 1 stalk lemongrass (white end bruised and slice into 4-5 inch
  5. Get 2 bay leaves 3-4 star anise seeds, (toasted optional)
  6. Prepare 32 oz beef broth 4 medium sized carrots 2 tbs annato seed oil
  7. Get 1 tbs diced shallots 1 tbs minced garlic 1 tbs paprika
  8. Prepare 1 tbs minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd
  9. Provide 1/4 ts cinnamon 1/4 ts clove powder 1/4 ts anise powder
  10. Take 1 ts ground pepper 1 ts sugar
  11. Prepare Marinade 1 tbs diced shallots 1 tbs minced garlic
  12. You need 1 tbs paprika 1 tbs minced lemongrass 1/2 tbs fish sauce
  13. Get 1/2 ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder
  14. Get 1/4 ts anise powder 1 ts ground pepper 1 ts sugar
  15. Provide Accompaniments Toasted French baguettes Fresh Basil
  16. You need lime/lemon wedges Diced cilantro and green onions Sliced jalapen
  17. Get Rice noodles
Steps to make Vietnamese Beef Stew:
  1. In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. - - Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. - - Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h
  2. Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste

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