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Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vietnamese beef stew recipe. You can cook vietnamese beef stew using 17 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Vietnamese Beef Stew:
- Prepare ingredients: 2 lbs beef shank, cut into 1.5 inch cubes
- Prepare 1/2 knob ginger, thinly sliced
- Prepare 2 beef tendon strips or about 1/2 lb
- Take 1 stalk lemongrass (white end bruised and slice into 4-5 inch
- Take 2 bay leaves 3-4 star anise seeds, (toasted optional)
- Use 32 oz beef broth 4 medium sized carrots 2 tbs annato seed oil
- Provide 1 tbs diced shallots 1 tbs minced garlic 1 tbs paprika
- Prepare 1 tbs minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd
- Provide 1/4 ts cinnamon 1/4 ts clove powder 1/4 ts anise powder
- Take 1 ts ground pepper 1 ts sugar
- Take Marinade 1 tbs diced shallots 1 tbs minced garlic
- Use 1 tbs paprika 1 tbs minced lemongrass 1/2 tbs fish sauce
- Take 1/2 ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder
- Get 1/4 ts anise powder 1 ts ground pepper 1 ts sugar
- Take Accompaniments Toasted French baguettes Fresh Basil
- Get lime/lemon wedges Diced cilantro and green onions Sliced jalapen
- Get Rice noodles
Instructions to make Vietnamese Beef Stew:
- In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. - - Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. - - Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h
- Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste
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