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Beef vegetable stew with Korean chili oil twist
Beef vegetable stew with Korean chili oil twist

Before you jump to Beef vegetable stew with Korean chili oil twist recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some modest changes can positively impact day-to-day eating habits.

In order to see results, it is definitely not essential to drastically change your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef vegetable stew with korean chili oil twist recipe. To make beef vegetable stew with korean chili oil twist you only need 23 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Beef vegetable stew with Korean chili oil twist:
  1. Use Vegetable
  2. Provide Celery
  3. Get Red round radish
  4. Provide Gem potato 5-8 pcs. PC 3 colour potato
  5. Take Carrot
  6. You need Button Mushroom
  7. You need Spices
  8. Take Ginger
  9. You need Garlic
  10. Prepare Onion
  11. Take Beef seasoning spices
  12. Prepare Other
  13. You need Tomato paste
  14. You need Flour
  15. Take Beefstock/broth + 1 cube beef
  16. You need Protein
  17. Take Beef
  18. Provide Chilli oil
  19. Prepare Oil
  20. Use Onion
  21. Provide Chili flakes
  22. Use Chili powder
  23. Use Sesame oil
Instructions to make Beef vegetable stew with Korean chili oil twist:
  1. Season beef with salt and paper, onion powder, oregano, sun dried tomato- go crazy. Keep refrigerated for 2 hrs to 12 hrs.
  2. Coat beef with flour. Brown beef on hot oil and high heat. Keep oil level low and small number of beef in pan so that beef dont steam. Set aside browned beef.
  3. Optional: sauté mushroom on butter untill soft. Set mushroom and butter residue aside with beef.
  4. Soften onion on same pan.. Try not to add much oil.
  5. Add tomato paste. Sauté untill raw tomato scent goes away. Add garlic ginger.
  6. Add flour 2 table spoon cook 2 to 3 minutes.
  7. Add half of beef broth and boil. Keep stirring.
  8. Add last half beef broth. Dissolve beef cube in 3 cup boiling water. Add that water with beef broth.
  9. Tug 2 bay leaves, 4 cloves, 4 cardamom, 2 cinnamon sticks and 1 stick rosemary.
  10. Bring to boil in high heat. Add vegetable. Simmer in low heat for 1 hour. Add frozen peas 5 minutes before finish.
  11. Alternately sweet potato can be added but should be added ar the last because sweet potato melt like lava :(
  12. Make chilli oil by browning onion in hot oil. Add chilli flakes and dry red chilli. When red chilli changes color add red pepper as much as required so that the oil dry out and make a paste like mixture. Add sesame oil.
  13. Add the chilli oil before serving or can be used to marinate vegetables before adding.

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