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Before you jump to Easy Sausage & Bean Stew recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
We all know that consuming healthy snacks can help us truly feel better inside our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, with regards to eating between meals. You can spend hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Just about the most popular snack foods is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes perfectly with nuts along with seeds. This decreases your sugar absorption without lowering the taste of your snack.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to easy sausage & bean stew recipe. You can have easy sausage & bean stew using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Easy Sausage & Bean Stew:
- Get oil (veg or olive is fine)
- Take medium onion, chopped
- Get large carrot, cut into 1/4" cubes
- Use large stem celery, chopped
- Use large cloves garlic, chopped
- Use bay leaf
- Take cumin
- Prepare black pepper
- Take dried thyme
- Prepare paprika
- Take dried oregano
- Take ketchup
- You need salt to start
- Provide vinegar (apple cider preferred, but white or red wine will work in a pinch)
- Provide Worcestershire sauce
- You need can of beans of choice, well drained (I used pinto.)
- Take sausage link, cut into 1/4" thick coins (I used plain smoked sausage.)
- Get unsalted chicken, beef, or vegetable stock (water's fine in a pinch)
- Take optional: 1 Tablespoon hot sauce of choice
Steps to make Easy Sausage & Bean Stew:
- Preheat the oil in a pot to medium and sweat the onion, carrot, celery and garlic until the onions turn translucent.
- Stir in the bay, cumin, thyme, paprika, oregano, and ketchup.
- Add the vinegar, Worcestershire sauce, beans, sausage, and stock, (and also your hot sauce if you choose to add it) stir to incorporate, turn the heat down to medium low and simmer, covered, for 20 minutes.
- Adjust the seasoning if needed (but remember all the flavors - especially the salt - will intensify a bit during the next step where you're cooking partially uncovered and the liquid reduces).
- Crush about 1/3 of the beans with a masher, turn the heat to low, and simmer with lid askew for another 15 minutes. Crushing some of the beans releases their starch and thickens the sauce.
- Enjoy over steamed rice. (Or with crusty bread or mashed potatoes or whatever works for you.)
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