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Three Sisters Stew
Three Sisters Stew

Before you jump to Three Sisters Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.

You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to three sisters stew recipe. To cook three sisters stew you only need 28 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Three Sisters Stew:
  1. Provide Hot soak
  2. Provide water
  3. Use Stew
  4. Get dried pinto beans
  5. You need winter squash
  6. Take corn
  7. Prepare large onion
  8. Get medium carrots
  9. Use ground sirloin/buffalo/ venison either one
  10. Prepare smoked bacon
  11. Provide beef broth
  12. Get salt
  13. You need ground sage
  14. You need whole leaf dried oregano
  15. You need ground cayenne pepper
  16. Provide finely ground black pepper
  17. Use Fall apart/ fry Dumplings
  18. Provide yellow cornmeal
  19. Get molasses
  20. You need sugar
  21. You need salt
  22. Provide cayenne pepper
  23. Provide ground paprika
  24. Use ground sage
  25. Take large eggs
  26. Prepare double acting baking powder
  27. Use hot water
  28. Get self rising cornbread mix
Instructions to make Three Sisters Stew:
  1. Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot.
  2. While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast.
  3. Now that it is peeled slice and cube the squash.
  4. Remove the corn from the cob.
  5. Dice the bacon. Add the squash, beans, and corn to the broth.
  6. Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes.
  7. Everything is done.
  8. Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup.
  9. Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix.
  10. It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick.
  11. Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done.
  12. Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!

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