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Lettuce Salad
Lettuce Salad

Before you jump to Lettuce Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Evidently, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to lettuce salad recipe. To make lettuce salad you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Lettuce Salad:
  1. Take 1/2 head lettuce (as much as you want)
  2. You need red leaf lettuce (as much as you want)
  3. Take 1/2 pack tomyo (pea sprouts) (cut into 3 cm length)
  4. You need 4 crab sticks (※) (tear into appropriate pieces)
  5. Use 2 Tbsp mayonaisse (to taste)
  6. Get 1 pickled ume (remove the seed, chop finely) (optional)
  7. You need salt and pepper
Steps to make Lettuce Salad:
  1. Bring the water and salt to a boil. Put 2 kinds of lettuce and tomyo and cook for 10~20 seconds, immediately soak in cold water and let them cool, then drain very well.
  2. Just before eating, combine the drained vegetables and mayonaise and chopped ume(optional). Season with salt and pepper.
  3. (※) For your reference→　https://cookpad.com/us/recipes/263876-marinated-vermicelli

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