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Before you jump to Raw Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to raw cauliflower salad recipe. To cook raw cauliflower salad you only need 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Raw Cauliflower Salad:
- Get 1/2 cauliflower
- Get 2 carrot
- You need 1 can peas
- Prepare 1 chopped parsley, basil
- Prepare 5 tbsp olive oil
- Prepare 1/2 medium lemon juice
- Provide 1 salt, pepper
Steps to make Raw Cauliflower Salad:
- Mix together the cut cauliflower + grated carrot + peas + cut greens + olive oil + lemon juice + salt + pepper
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