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4 Bean Salad
4 Bean Salad

Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Eating healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are usually better than refined grains present in white bread.

A large assortment of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to 4 bean salad recipe. To make 4 bean salad you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare 4 Bean Salad:
  1. Take (14.5oz) cut green beans - drained and rinsed
  2. Take (14.5oz) yellow wax beans - drained and rinsed
  3. Take (15oz) dark red kidney beans - drained and rinsed
  4. Use (15oz) garbanzo beans (chick peas) - drained and rinsed
  5. You need diced red onion
  6. Get diced green bell pepper (optional)
  7. Provide apple cider vinegar
  8. Take granulated sugar
  9. Use extra virgin olive oil
  10. Provide salt
  11. Prepare black pepper
Steps to make 4 Bean Salad:
  1. If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain.
  2. Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously.
  3. Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!
  4. To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!

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