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Brown Rice & Seaweed Salad
Brown Rice & Seaweed Salad

Before you jump to Brown Rice & Seaweed Salad recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We are very mindful that eating healthy snacks can help us feel better within our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it is snack time. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, do not forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt when it comes to a nutritious snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to brown rice & seaweed salad recipe. You can cook brown rice & seaweed salad using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Brown Rice & Seaweed Salad:
  1. Use 1 cup brown/wild rice (I used barley and millet)
  2. Prepare 21/2 cups water
  3. Use 1 cup pumpkin seeds
  4. Provide 1 Tbsp soy sauce
  5. Provide 1-2 spring onions
  6. Prepare 3 Tbsp finely sliced pickled sushi ginger or grated fresh ginger
  7. Get 3 Tbsp mirin or lemon juice
  8. Prepare 1 tsp sesame oil
  9. Prepare 2 Tbsp oil
  10. Get 1 Tbsp soy sauce,
  11. Take salt and pepper
  12. You need sliced nori (seaweed sheets)
  13. Take Frozen peas (if desired)
Steps to make Brown Rice & Seaweed Salad:
  1. Cook your rice or barley (I used a rice cooker)
  2. While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool.
  3. Cook your peas
  4. Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion
  5. Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish.
  6. Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice.

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