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Before you jump to Ragda Patties recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Just about the most popular snack foods is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the very best things you are able to reach for. It is made up of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to make it. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to ragda patties recipe. You can have ragda patties using 30 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Ragda Patties:
- Use Filling
- Use 2 boiled potatoes, cut into small pieces
- Get 1/4 tsp turmeric powder
- You need 1/2 tsp chilli powder
- You need 2 tsp ginger-green chilli paste
- Provide 1/2 tsp garam masala
- Use 2 tsp grated jaggery
- Get 1 tbsp tamarind, soaked
- Prepare 1 cup safed dry vatana
- Get to taste salt
- Provide Tempering (for The Ragda):
- You need 1/4 tsp mustard seeds
- Use 6 curry leaves
- You need 1 pinch asafoetida
- Take 2 tbsp oil
- Take For The Patties:
- Provide 1 kg potatoes
- Prepare 2 tbsp cornflour
- You need to taste salt
- Provide 1 cup chopped mint leaves
- Take 1/4 cup chopped coriander
- Provide 12 ginger
- Prepare 1/2 tbsp lemon juice
- You need 1 tsp sugar
- You need to taste salt
- Prepare oil for deep-frying
- You need 1 recipe of green chutney
- Prepare 1/2 recipe of fresh garlic chutney
- Use 1/2 recipe of khajur imli ki chutney
- Use 1 cup chopped onions
Instructions to make Ragda Patties:
- For the ragda: Soak the dried peas overnight. Drain, add approximately 3 to 4 cups of fresh water and pressure cook for 4 whistles or until the peas are soft. Prepare the tempering by heating the oil, adding the mustard seeds, curry leaves and asafoetida and stirring till the mustard seeds crackle. Add in all the other ingredients for the ragda adding more water if required. Mix well mashing the peas slightly so that the gravy becomes thicker. Simmer for 10 minutes and keep aside.
- For the patties: Boil, peel and grate the potatoes. Add the cornflour and salt and knead to a soft dough. Divide into 12 equal portions and keep aside. Roll out each portion into a 75 mm. (3") diameter circle. Place a portion of the ground filling mixture on each circle. Bring together the edges in the centre to seal the filling inside the potato. Press lightly on top to make a patty. Repeat to make the remaining 11 patties.
- Shallow fry on a non-stick pan till the patties are golden brown and crisp. For serving, place 2 patties on a plate and pour the ragda over. Top with all the chutneys. Sprinkle onions on top. Serve with Pav.
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