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Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
We are all aware that consuming healthy meals can help us feel better inside our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
Yogurt can be a snack a lot of people take for granted. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You can’t beat yogurt when it comes to a wholesome snack though. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is simple for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts and seeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to undhiyu recipe. You can have undhiyu using 42 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Undhiyu:
- Prepare For green paste:
- You need 7-8 green chillies
- Get 13-15 garlic cloves
- Take 1 big piece of ginger around 3" in size
- Take 1 bowl green coriander leaves chopped
- Take to taste Salt
- Provide For tempering:
- Provide 4 tbsp Oil
- Take 1 tsp mustard seeds
- Use 1 tsp fenugreek seeds
- Prepare 1/2 tsp asafoetida
- Provide 1 &1/2 tsp turmeric powder
- Prepare 2 tsp coriander seeds powder
- Prepare 1 tsp roasted cumin seeds powder
- You need 1 tbsp garam masala
- Take Vegetables required:
- Prepare 12 violet brinjals, put cuts at 90° with bottom part attached
- Use 1 cup green pigeon peas
- Prepare 1 cup Indian beans (one which has three beans or surti papadi)
- Use 1/2 cup chopped spring onions
- You need 2 medium size sweet potatoes cut into pieces
- Provide 2 medium size potatoes cut into pieces
- Use 3/4 cup purple yam cut into pieces
- Provide 1 big tomato cut into long slices
- Prepare 1 ripe banana washed and cut alongwith the skin
- Prepare to taste Salt
- You need Green garlic finely chopped
- Use For methi bhajiyas/muthiyas
- Use 2 cups fenugreek leaves finely chopped
- Prepare 1 cup chickpeas flour (besan)
- You need to taste Salt
- Prepare 4-5 cashews broken into small pieces
- Prepare 6-7 raisins
- Take 1 tsp coriander seeds powder
- Provide 1/2 tsp cumin seeds powder
- Take 1/4 tsp turmeric powder
- Provide As required oil for frying
- Prepare Served with:
- Get Fine namkin sev
- Use Puris
- Prepare Jalebi
- You need Tilgud
Instructions to make Undhiyu:
- Make the green paste by grinding it into smooth paste and divide it into 3 parts.
- Add one part to Indian beans (surti-papdi) and coat it properly. Let the beans get marinated with the green paste.
- Add second part to potatoes, sweet potatoes and purple yam. Let them also get marinated in the green paste.
- Last part add to the stuffing to be filled in the brinjals. Stuff the brinjals using spring onions, green pigeonbeans, coriander seeds powder, cumin seeds powder and turmeric powder.
- Stuff the brinjals with the stuffing and keep it aside for sometime.
- Mix the ingredients of meethi bhajiyas/muthiyas and make small dumplings.
- Deep fry them in oil on medium heat till they turn golden brown.
- In a pressure pan put oil for tempering and add mustard seeds and fenugreek seeds. Heat it.
- After mustard seeds crackles add asafoetida, turmeric powder, coriander seeds powder and cumin seeds powder.
- Now first make the layer of marinated surti-papdi, the stuffed brinjals and finally place the layer of potatoes, sweet potatoes and purple yam. Add 1/2 cup water.
- Pressure cook till one whistle and then on slow flame for 15 mins.
- Now on the cooked vegetables make layer of the meethi bhajiyas, banana and tomato.
- Cover the pressure pan with the lid but no whistle and heat it for about 10 mins.
- Serve the ready undhiyu topped with fine namkin sev.
- Also serve puri, jalebi and tilgud along with the Surti undhiyu.
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