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Before you jump to Easy & Economical Ogre Manju recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy & economical ogre manju recipe. You can have easy & economical ogre manju using 7 ingredients and 16 steps. Here is how you do it.
The ingredients needed to cook Easy & Economical Ogre Manju:
- Prepare 1 Asian sweet potato
- Get 140 grams Plain flour
- You need 1/2 tsp Baking powder
- Provide 50 grams Sugar
- Prepare 1 pinch Salt
- Get 100 ml Milk (or water)
- Get 1 tsp Alum powder (optional)
Steps to make Easy & Economical Ogre Manju:
- These are the ingredients. Don't mind the different colored sugar. Use brown sugar if you like richer flavor. Use white if you like lighter flavour.
- Cut the sweet potato into small cubes and soak in water to remove any astringency.
- If you add alum powder to the soaking water, it will enhance the colour of the potato. If not, just change the water several times.
- Add baking powder to the flour and mix well. You don't need to sift the flour.
- After soaking the potato for 30 minutes, pat dry well.
- Sprinkle a pinch of salt and sugar and mix well with your hand. Leave to rest for about 20 minutes.
- After the moisture comes out of the potato, add flour. This binds the steaming the potato cubes and the skins and prevents separation.
- Do not discard the water. Just add flour and stir. Add milk and stir (use water if you prefer).
- The moisture from the the potato contains will give a different texture to the mixture, but it will be quite thick. Adjust the texture by adding milk, water or flour.
- Place the portioned mixture on to a piece of cooking sheet (parchment paper) on a steamer. Steam over high heat for 15 minutes.
- If you don't have a steamer, refer to this recipe: http://cookpad.com/recipe/905980
- Cool down quickly using a fan and…
- Here are your steamed ogre manju! They become a little shiny after they've cooled down.
- Enjoy!
- It is quite thick and sticky. A little different from steamed bread or normal manju.
- You won't make a mess while you eat, so you can enjoy them in your car. You can give them as a gift. Wrap with cling film after it has cooled down.
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