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Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
One way to address this to start seeing some results is to realize that you do not have to alter everything immediately or that you should altogether do away with certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to winter special gujarati lunch - undhiyu, puri, jalebi, chutney recipe. To cook winter special gujarati lunch - undhiyu, puri, jalebi, chutney you need 76 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Winter special Gujarati lunch - Undhiyu, Puri, Jalebi, chutney:
- Provide For ravaiya (stuffed brinjals)
- Provide 3-4 baby size tender eggplants (ravaiya na ringan)
- Provide 1 tbsp grated fresh coconut
- Provide 1/4 tsp salt
- Prepare 2 tbsp chopped coriendar leaves
- Use 1 tsp dhaniya jeera
- Get 1/2 tsp chilli powder
- Provide 1 tbsp peanut powdered
- Provide 1 tsp sugar
- You need For muthiya:
- You need 2-3 tbsp chana flour
- Provide 1/4 tsp salt
- Take 1/2 tsp garlic paste
- Prepare 1/2 tsp green Chilli paste
- You need 3 tbsp chopped fenugreek leaves (or 1tbsp kasuri methi)
- Get 1/4 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Get 1 tsp sugar
- Prepare 1 tbsp oil
- Use 1 tsp more or less water to bind (if required)
- You need For main sabzi
- Prepare 8 tbsp oil
- Prepare 1 tomato
- Use 4 medium size potatoes
- Prepare 1 sweet potato
- Get 1 ratalu
- Use 1/2 cup tuver dana
- You need 1/2 cup valol papdi dana
- Prepare 1/2 cup green peas
- Prepare 3/4 cup surati papdi (3 seeded small valol) / regular valol papdi
- Prepare 2 tsp lemon juice
- Get 2 or more tsp sugar
- Provide As per taste Salt
- Take 2 heaped tablespoons garam masala
- You need 1 heaped tablespoon dhaniya jeera powder
- Prepare 5 green chillies cut into two(ablong)
- You need 1 tbsp more or less chilli powder
- You need 1 glass water
- Provide 1/2 tsp ajwain
- Use 1/2 tsp jeera
- Prepare 1/2 tsp mustard seeds
- Prepare As required Oil to fry
- Take 2 tbsp Chilli, ginger, garlic paste
- You need For garnishing:
- Get As required Green chutney
- Provide Some Sev
- Use As required Grated coconut
- Provide As required Chopped coriander
- Get For green chutney
- Get 1 cup Coriandar leaves
- Use 1 tsp lemon juice
- Use 1 1/2 tsp sugar
- You need 3-4 green chillies
- Provide 3 tbsp water
- You need 2 inches piece coconut
- You need 4 cloves garlic
- Take For Jalebi
- Get 100 grams maida
- Prepare 1 tsp cornflour
- Prepare 1 tsp vinegar
- Get 1 drop yellow or orange food colour
- Get 1 tsp curd
- Prepare 1 pinch baking soda
- Use 1/4 cup water (or as required)
- Get As required Oil for frying
- Take For sugar syrup***
- Use 125 grms sugar
- You need 1/4 cup Less than water
- Take Few Strands of saffron
- Take 1 pinch cardamom powder
- Provide 1/2 lemon juice
- Take For Puri:
- Prepare 1 measuring cup wheat flour
- Use 1/4 tsp salt
- Provide 1 tsp oil
- Provide As required Water/milk to knead dough
Steps to make Winter special Gujarati lunch - Undhiyu, Puri, Jalebi, chutney:
- Prepare all vegetables as shown in the picture. If you have the 3 seeded valol papdi, just remove the head and the tail part-no need to split open. Mix ingredients for ravaiya and stuff in the brinjals. I didn't have ravaiya brinjals, so I just used a large brinjal that was available.
- Combine tuver Dana, peas and papdi dana in a pressure cooker. Add 1/2 cup of water, a pinch of turmeric powder, 1/4 spoon salt, and a pinch of asafoetida in it. Cook till a whistle blows. Deep fry potatoes and sweet potatoes (seperately) till they are tender.
- Combine ingredients for muthiya and make marble size balls. Deep fry them in the oil.
- Heat oil for the main sabji in a thick bottom pan. Crackle mustard, then jeera and then ajwain. Add and fry Chilli, ginger, garlic paste. Then add turmeric powder and asafoetida. Place stuffed brinjals gently in it followed by valol papdi. Toss or stir very gently. Add 2 tbsp oil to control the temperature of oil and to prevent papdi from getting fried in the oil. Cover the pan with a plate with some water in it. Cook on slow heat till brinjals and papdi tender. Keep stirring in between.
- Then add fried potatoes and sweet potatoes, boiled mixed peas, green chillies, left over stuffing from ravaiya and tomatoes followed by all the powder spices, sugar and lemon juice. Very gently combine everything, cover again till oil oozes to ensure that the spices are cooked and absorbed well.
- Add a glass of water and muthiya. Taste and adjust spices if needed. Gently cut through the sabzi with a spetula so that the water can reach till the bottom. Cover and simmer till oil is seen on the top.
- TIP ON SPEEDING UP : prepare ravaiya first. Then cook them as explained in step 4. Frying potatoes, making muthiya and boiling peas -all can be done when the ravaiyas are getting cooked as they take long time to cook.
- TIP on taste : Undhiyu is supposed to be slightly on sweet side. Even the green chutney should have outstanding sweetness.
- OTHER TIPS : 1. muthiyas are the game changers. You may want to more muthiyas if you like. 2. Add muthiyas only towards the very end. Cook only for 3-5 min after adding muthiya or else they'll break in sabji. 3. If ratalu is available, that can be added after frying like the potatoes. 4. While cooking valol with ravaiyas ensure that valol does not get fried and chewy due to overcooking. If doubts, you may add it a little while after the ravaiyas.
- For Instant Jalebi, combine maida, cornflour, curd, baking soda, vinegar, food colour and mix well. Add water as required to make it a smooth paste with ribbon consistency. Pour the batter in a bottle with a nozzle, like a sauce bottle. Combine sugar, water, saffron and cardemom powder in a pan. Put it on flame to cook
- Boil till you get one string consistency (take a drop of it between your thumb and finger. Rub them together till it's temperature drops a bit. It should feel oily/slimy. Pull the fingers apart and you'll see a thin single sting forming). Remove from heat. Add lemon juice and let it cool a bit. Heat oil. Squeeze the bottle over hot oil and go around to form Jalebi in oil. Fry on both sides till crunchy.
- Remove from oil, deep it in sugar syrup to cover it with the syrup evenly. Remove from syrup. Prepare all jalebis similarly. Ensure that the syrup is not hot or else it will make Jalebi loose. Jalebi can be consumed hot or at room temperature, but the hot one tastes nicer.
- For Puri, combine wheat flour, oil and salt. Make semi stiff dough using water or milk. Make a cylindrical roll of dough and cut villas. Roll puris, not too thick like Bhakhri nor too thin like rotli. Fry in smoking hot oil. It will not puff if the oil is not hot enough. Remove it from oil and serve hot with Undhiyu.
- For chutney, combine the ingredients for chutney, grind and make smooth. Serve with undhiyu. This chutney should be a bit on sweeter side do as to go well with undhiyu.
- Gently take out the sabji in a serving in bowl. Garnish with grated coconut, coriander leaves and sev. Serve hot with puri and green chutney. Traditionally, jalebi is served with Undhiyu and Puri.
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