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Before you jump to Sweet Potato Snack With Caramel in the Center recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We are all aware that having healthy snacks can help us truly feel better in our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, nonetheless, in terms of eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Foods made from whole grains are fantastic for a quick snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can easily be more healthy with whole grain chips and crackers. Make the change from refined products including white bread to the healthier whole grain options.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sweet potato snack with caramel in the center recipe. To make sweet potato snack with caramel in the center you only need 8 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Snack With Caramel in the Center:
- Get 250 grams Sweet potato (Satsuma type)
- You need 25 grams ●Margarine
- Use 1 tbsp ●Sugar
- Use 2 to 3 tablespoons ●Heavy cream
- Provide 9 Almond caramel candies (to use in the centers)
- Take 27 Banana flavored chocolate balls
- Take 27 Strawberry flavored chocolate balls
- You need 1 bit more than 2/5ths Sweet potato (Satsuma type, for the bases)
Instructions to make Sweet Potato Snack With Caramel in the Center:
- Make the ingredients ready. Start preheating the oven when the time is right (220°C).
- Start by slicing the sweet potatoes for the bases. Wash a sweet potato and slice 5mm thick without peeling it.
- Bring water to a boil in a pan, and boil the potato slices for 1-2 minutes. (If you boil them for too long they will break, and you can't use them as bases!)
- Drain the cooked potato slices.
- Spread with some margarine (not listed in the ingredients), and sprinkle with a little sugar to flavor. (When the slices cool, cover with plastic wrap until the topping is ready.)
- Make the sweet potato topping. Cut the sweet potatoes for the topping into small pieces and boil. (I prefer boiling them over other cooking methods, since the results are moister.)
- When a bamboo skewer goes easily through a piece, they are done.
- Drain into a colander.
- Mash the drained sweet potatoes, and mix in the ● ingredients.
- Mix well and adjust the sweetness if needed. (The caramels will add more sweetness, so be sparing with the sugar here.)
- Roll into a long snake that's about the diameter of a rolling pin. Cut into 10 pieces.
- Microwave the caramel candies for 20 seconds at 500 W to soften them.
- When you press on them they will be about this soft.
- Cut into half. You can cut them easily using a steak knife or similar.
- Put a piece of cut caramel inside one of the 10 portions of sweet potato. Wrap the sweet potato dough around the caramel. Attention: Cover the caramel completely so that it won't run out when you bake the snacks.
- Wrap caramels into each piece.
- Put the sweet potato bases from Step 5 on top of a sheet of kitchen parchment paper, and place the Step 16 balls on top of the bases. Bake in a preheated 220°C oven for 5 minutes.
- The snacks won't get too browned on the outside, but the most important feature of these little cakes is the soft caramel inside, so just bake them enough to melt the caramel.
- Take the cakes out of the oven and transfer to a serving plate to cool down a bit. When they have cooled down, top with the choco balls.
- Enjoy while the caramel is still soft.
- I chose a sweet potato for the base slices that had a flower-like shape when cut, rather than a straight smooth one. There's no guarantee of running into a potato like that though.
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