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[Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes
[Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes

Before you jump to [Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to [farmhouse recipe] caramelized hard candy coated sweet potatoes recipe. You can have [farmhouse recipe] caramelized hard candy coated sweet potatoes using 3 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make [Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes:
  1. You need 1 Sweet potatoes
  2. Get 100 grams Sugar
  3. Use 1 tbsp Water
Instructions to make [Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes:
  1. Roughly cut the sweet potato into chunks.
  2. Spread vegetable oil on a sheet of aluminum foil or a plate.
  3. Deep fry the sweet potato in medium hot oil, until a bamboo skewer can pierce through. Crank up the heat to high and fry for 3 minutes until the skin is crispy.
  4. It's best if the skin is crispy and the potatoes have puffed up a bit.
  5. Put the sugar and water in a small pot or pan over medium heat.
  6. After 6 minutes the sugar will start to color, Cook for a little bit longer to caramelize.
  7. When the sugar has turned dark brown and is starting to smoke, add the fried sweet potato slices and toss rapidly to coat.
  8. Coat the sweet potatoes well.
  9. Line up the sweet potato pieces on an oiled foil or plate, so that the pieces aren't touching each other.
  10. Let rest for a while (10 minutes or so) and the candy coating will become brittle and hard.
  11. I made hard candies with the remaining caramel.

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