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Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste)
Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste)

Before you jump to Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy sweet potato yokan (sweetened and jellied bean paste) recipe. To make easy sweet potato yokan (sweetened and jellied bean paste) you need 3 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):
  1. Use 2 medium size Sweet potato
  2. Get 70 grams Sugar
  3. Use 2 grams Salt
Instructions to make Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):
  1. Peel the sweet potatoes and slice them. Soak in water. Measure the sugar and salt.
  2. Steam or microwave the sweet potatoes until a bamboo skewer passes through easily.
  3. Place them in a food processor with the sugar and salt.
  4. Blend until smooth.
  5. Pour the mixture into a mold dampened with water. Cover tightly with plastic wrap, and press with a card or board to level. (The amount shown in the photo is a doubled recipe.)
  6. It's best to have another mold to use to press to level.
  7. Once it has cooled down slightly, store it in the fridge.
  8. Cut into suitable sizes, and enjoy!

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