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Honey-Flavored Sweet Potato Yokan
Honey-Flavored Sweet Potato Yokan

Before you jump to Honey-Flavored Sweet Potato Yokan recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

We all know that having healthy snacks can help us feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

When looking for a convenient nutritious snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. As a food, however, yogurt is one of the very best things you’ll be able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is easy for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to honey-flavored sweet potato yokan recipe. You can have honey-flavored sweet potato yokan using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Honey-Flavored Sweet Potato Yokan:
  1. Provide 1 medium Sweet potato
  2. Prepare 4 grams Powdered kanten
  3. You need 300 ml Water
  4. Take 1 tbsp Sugar
  5. Provide 2 tbsp Honey
Steps to make Honey-Flavored Sweet Potato Yokan:
  1. You can find powdered kanten at the supermarket.
  2. Slice the sweet potato to 1 cm rounds and soak in water for about 20 minutes. Remove any scum.
  3. Add the sweet potato to boiling water and boil for 25 minutes on high heat to soften. Use a masher to mash.
  4. Add sugar (1 tablespoon) and honey (2 tablespoons) and mix well.
  5. Pour water (1.5 cups) in a pot and bring to a boil. Then add the kanten (4 g) and simmer on low heat for about 5 minutes. Dissolve and mix well.
  6. Combine Steps 4 and 5 in a blender while 5 is still hot. Then pour into a container.
  7. Let sit in the refrigerator for half a day, cut into pieces of your desired shape, and it's complete.

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