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Before you jump to Smooth Sweet Potato (Mock Oni-Manju) recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
We are all aware that eating healthy meals can help us really feel better in our bodies. We are likely to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This can be a problem, however, in terms of eating between goodies. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
When searching for a convenient healthy snack, don’t forget about yogurt. Often people choose to eat yogurt over a balanced lunch which is not the right idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites beautifully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to smooth sweet potato (mock oni-manju) recipe. To make smooth sweet potato (mock oni-manju) you need 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Smooth Sweet Potato (Mock Oni-Manju):
- You need 300 grams Japanese sweet potato
- Use 70 grams Powdered brown sugar (or white sugar)
- Prepare 4 tbsp of katakuriko Katakuriko slurry
Instructions to make Smooth Sweet Potato (Mock Oni-Manju):
- Cut the sweet potato into 1.5cm cubes. Soak in water to get rid of the bitterness, then drain.
- Put the sweet potatoes in a pot with just enough water to cover them. Add the brown sugar and heat. Heat over high heat until it comes to a boil, then reduce to medium. Skim off any scum that forms.
- Once the sweet potatoes are about 80% cooked, gradually add the katakuriko slurry, a little at a time, to achieve a firm thickness. Be careful not to crush the potatoes.
- Transfer to a serving plate. Eat with a spoon. They're really hot right out of the pot, so be careful not to burn yourself!
- This is what they should look like after they cool. They are no longer glossy, but sweeter.
- And this is what they should look like after refrigerating for a day The glossiness is gone, but they are moister and sweeter and easier to enjoy.
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