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Before you jump to Standard Sweet Potato Yokan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to standard sweet potato yokan recipe. You can have standard sweet potato yokan using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Standard Sweet Potato Yokan:
- Provide 1 net 300 grams Japanese sweet potato
- You need 1 1/2 grams Powdered kanten
- You need 180 ml Water
- Provide 50 grams Sugar
Steps to make Standard Sweet Potato Yokan:
- Cut the sweet potatoes into 2 cm thick slices. Peel rather thickly and soak in water to get rid of the bitterness.
- Put Step 1 in a bowl and add enough water to cover. Boil until softened. You can also cook in a microwave.
- Once boiled, drain the moisture and mash while still hot.
- Put the powdered kanten, water, and sugar in a pot and bring to a boil. Add Step 3 and mix well. Knead over low heat for 2 minutes.
- Pour into a moistened container. Once cooled, put into the refrigerator to chill.
- When removing from the container, warm the container in a bit of lukewarm water to warm.
- Cut into your desired size and enjoy.
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