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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a couple of small changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sweet potato barfi recipe. To make sweet potato barfi you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet Potato Barfi:
- Use 1/2 kg Sweet Potato (boiled and mashed)
- Use 3-4 tbsp beetroot juice
- Provide 400 gm Milkmaid
- Use 4-5 tbsp Desicated coconut powder
- You need 2-3 tbsp Ghee
- Get 1/2 tsp Green Cardamom powder
- Use as needed finely chopped nuts (Almond, Cashew nuts)
- Take 8-9 Raisins
- Prepare as needed Pistachio to garnish
Steps to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi
- In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desicated coconut powder and cook few more minutes.
- Keep on cooking till it starts leaving the sides of pan and changes into a lump.
- Take off the flame, put in the greased plate and spread to form a uniform layer.
- Garnish with pistachio, cool it and cut into desired shape
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