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Before you jump to Sweet potato Halwa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of minor changes can positively affect day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. You can have sweet potato halwa using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Sweet potato Halwa:
- Provide 1 kg sweet potato
- Use 1 cup milk
- You need 1 1/2 tbsp sugar
- Take 2 tbsp ghee
- Provide 1/2 tsp cardamom powder
- Take 1/4 cup chopped nuts (cashews, almonds, pistachios)
- Prepare 6-8 saffron strands
Steps to make Sweet potato Halwa:
- Firstly, pressure cook the sweet potato for 1 or 2 whistles. Let them cool down completely.
- Peel and mash the boiled sweetpotato.
- Heat 1 tbsp ghee in a pan on low medium heat. Once heated add in the mashed sweet potato.
- Saute for atleast 5-8 minutes or till it starts changing the colour.
- Now add in the milk, saffron and sugar. Mix well and cook on low flame till the milk absorbed completely. Keep stirring continuously.
- Add leftover ghee, cardamom powder and nuts. Mix and saute for just one more minute and it's done.
- Garnish with some more nuts and serve hot.
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