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Ratalu Halwa/Sweet Potato Halwa
Ratalu Halwa/Sweet Potato Halwa

Before you jump to Ratalu Halwa/Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Healthy eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, when it comes to eating between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

Have a shot at eating almonds if you don’t suffer from nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. In the case of almonds, however, they wont cause you to long for a nap. Instead they will just help your muscles and digestive tract relax while also helping you feel less burned out. Almonds frequently give you a general increased a feeling of well-being.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ratalu halwa/sweet potato halwa recipe. To cook ratalu halwa/sweet potato halwa you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Ratalu Halwa/Sweet Potato Halwa:
  1. Get 1/4 kg Sweet Potatoes
  2. Take 1/4 cup Sugar
  3. Get 3 tbsp Ghee
  4. Prepare 1/2 tsp Cardamom powder
  5. Provide 1/4 cup Slivered Almonds and Cashewnuts
  6. You need 1 cup Milk
  7. Get 2 tbsp Fresh Cream
Instructions to make Ratalu Halwa/Sweet Potato Halwa:
  1. Wash and clean the sweet potatoes well. Pressure cook with enough water for 5-6 whistles. Peel away the skin and mash well.
  2. In a deep cooking pan, heat ghee and add the nuts. Fry for a minute and then add the mashed sweet potatoes along with sugar and milk. Stir in cardamom powder too.
  3. Mix well and simmer on medium high heat until all the milk is soaked up. The halwa looks shiny and glossy with ghee leaving the sides of the pan in about 10-12 minutes. Keep stirring in between to avoid it from getting burnt. Serve it warm topped with few more nuts. Or serve it chilled. The choice is yours.

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