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Before you jump to Sago barfi recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
We are all aware that having healthy foods can help us feel better inside our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. A piece of pizza will not make you feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, when it comes to eating between goodies. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
When looking for a convenient healthy snack, do not forget about yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the greatest idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar intake without minimizing the taste of your snack.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sago barfi recipe. You can have sago barfi using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Sago barfi:
- Provide 1/2 cup sago seeds
- Use 2 medium sized boiled sweet potatoes
- Get 2 &1/2 cup milk
- Get 1/2 cup sugar
- You need 1/4 cup chopped fig
- Get 4-5 dates
- Get 1 tsp cardamom powder
- You need 1 tsp rose water
- Prepare 1 tbsp clarified butter
- Get Dry fruits & rose petals for garnish
Instructions to make Sago barfi:
- Make a coarse powder of sago
- Take a pan, add 2 cups milk and sago let it boil
- Add sugar, 1/2 tsp cardamom powder fig & dates
- Let it cook
- Take it off from flame. & place it on plate add rose water and level it. & keep it refrigerator for 30 minutes
- Make a paste of sweet potatoes add cardamom powder and clarified butter
- Spread this potato paste on sago mixture. Add nuts and petals
- Let it set in refrigerator for 1h
- Serve it chilled
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