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Before you jump to Easy Candy yams recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy candy yams recipe. You can cook easy candy yams using 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Easy Candy yams:
- Provide 1 bunch sweet potatoes
- Get 1 cup nutmeg
- Use 1 large bag of sugar
- You need 5 big cups of cold water (may need extra cup)
Instructions to make Easy Candy yams:
- Cut yams into circles and then into halves then peel
- Rinse off yams and place in deep baking pan
- Pour whole bag of sugar over yams (all yams should be covered in sugar)
- Pour nutmeg over sugar
- Take cups of water and pour in one corner of the pan until yams are covered (do not pour to wash sugar and nutmeg off)
- Cover with foil put in oven to bake for about an hour or till tender stir yams half way thru cooking
- Once done allow to cool and enjoy
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