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Healthy Strawberry Oats Bars
Healthy Strawberry Oats Bars

Before you jump to Healthy Strawberry Oats Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can likewise be good for your skin since it is a great source of vitamin E. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to healthy strawberry oats bars recipe. You can cook healthy strawberry oats bars using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Healthy Strawberry Oats Bars:
  1. Prepare 1 cup oats
  2. Get 1/4 cup Buckwheat flour
  3. Take 1/2 cup wheat flour
  4. Use 8 tbsp unsalted butter melted
  5. Provide 1/3 cup brown sugar/ coconut sugar
  6. Provide 1/4 teaspoon Ginger powder
  7. Use 1/4 teaspoon salt
  8. Use 250 g ripe strawberries diced
  9. Use 1-2 tbsp sugar
  10. You need 1.5 teaspoon cornstarch
  11. Prepare 1 tbsp lemon juice
Steps to make Healthy Strawberry Oats Bars:
  1. Preheat oven to 170 and line square baking tray
  2. In a bowl mix flours, Ginger powder, salt, sugar and oats well
  3. Add butter and mix until mixture is moistened and well coated
  4. Add half of the mixture to pan and spread evenly, using a bowl, press on bottom
  5. In another bowl, add strawberries. To this add lemon juice, cornstarch, sugar and mix well
  6. Now spread strawberry mix evenly on top of the oats mix
  7. Spread remaining reserved oats mix on top such that strawberry peeks out little from crumbs
  8. Bake for 25-35 minutes until oats are well toasted and golden
  9. Allow to cool completely
  10. Slice and serve. You can always cover these bars with cling wrap and freeze upto 1 month. Alternatively vanilla sugar glaze can be added on top for additional taste.

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