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Before you jump to Sooji Veggie mini squares recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
One way to deal with this to begin seeing some results is to realize that you do not need to change everything straightaway or that you have to completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sooji veggie mini squares recipe. You can have sooji veggie mini squares using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Sooji Veggie mini squares:
- You need 1 cup chopped carrots
- Use 1 cup shredded cabbage
- Take 1 cup fresh green peas
- Take 1 tsp mustard seeds
- Get 2-3 chopped green chilies
- Get 1 cup chopped onions
- Prepare 1 cup semolina
- Prepare 1 tbsp lemon juice
- Prepare 1 tbsp coriander leaves
- Prepare 1 cup bread crumbs
- Prepare 3 tbsp grated cheese
- Prepare as needed Water
- Provide as needed Oil
- Take to taste Salt
Steps to make Sooji Veggie mini squares:
- Heat 1 tbsp oil in a pan. Add 1 cup chopped carrots, 1 cup shredded cabbage, and 1 cup fresh green peas. Add salt and let the veggies cook.
- Heat 1 tbsp oil in a pan. Add 1 tsp mustard seeds and let them crackle. Add 2-3 chopped green chilies, 1 cup chopped onions, 1 tbsp lemon juice and let them turn soft and pink.
- Add 1 cup semolina and roast it well. Add 2 cups water, salt as per taste, mix it well, cover and let the semolina cook.
- Add chopped 1 tbsp coriander leaves and mix. Then remove from flame and let it cool. Then remove the green chilies.
- Divide the semolina mixture in 2 balls. Place a plastic on the flat surface and roll the two balls in square shape.
- Then spread the veggies and grated cheese on one of the semolina square, place the other square on the veggies and flatten further using rolling pin.
- Cut in square shapes and place it in the refrigerator for about 15-20 minutes.
- Remove from the refrigerator, coat with bread crumbs and shallow fry on both the sides using oil. Serve hot.
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