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Before you jump to Lilikoi Bars with Fresh Lilikoi Glaze recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lilikoi bars with fresh lilikoi glaze recipe. To cook lilikoi bars with fresh lilikoi glaze you only need 13 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Lilikoi Bars with Fresh Lilikoi Glaze:
- Provide 1/2 Pound Unsalted butter
- Get 1/2 Cup Sugar
- Provide 2 Cups Flour
- Take 1/8 Teaspoon Kosher Salt
- Use 6 eggs Large
- Get 2 Cups Sugar
- You need 1 Cup lillikoi juice
- Provide 1 Cup Flour
- Get 1 lemon , juice and zest
- Prepare 1/4 Cup Water
- You need 1/2 Cup sugar granulated
- Take 1/4 Cup Lilikoi juice
- Prepare 1/4 Lemon , juiced
Steps to make Lilikoi Bars with Fresh Lilikoi Glaze:
- First, make the lilikoi juice. Cut eat fruit in half and scoop out the pulp and seeds and place in food processor or blender.
- Pulse a few short times for no more than 30 seconds. This will pull the pulp away from the seeds and get more juice out.
- Pour pulp into a sieve with a bowl underneath (1/2 c at a time) and use the back of spoon to push down on the pulp and juice. Reserve 1 cup of juice and discard seeds.
- Now onto the Bars. Preheat the oven to 350 degrees F. For the crust, cream the butter and sugar until light in the bowl of an electric mixer fitted with the paddle attachment.
- Combine the flour and salt and with the mixer on low, add to the butter until just mixed.
- Dump the dough onto a well-floured board and gather into a ball. Flatten the dough with floured hands and press it into a 9 by 13 by 2-inch baking sheet, building up a 1/2-inch edge on all sides.
- Chill in refrigerator for 30 minutes (or speed it up in the freezer for 15 minutes).
- For the filling, Whisk together the eggs, sugar, lilikoi juice, lemon zest, lemon juice, and flour.
- Pour over the crust and bake for 30 minutes, until the filling is set. Let cool.
- For the Lilikoi Glaze, boil water and sugar in a saucepan over medium heat for 5 minutes.
- Add passion fruit and lemon juice and boil for a further 3 minutes. It will boil rapidly and looks like it expanded.
- Remove from heat and allow to cool. It will turn into a thick and sugary passion fruit syrup.
- Allow to cool and drizzle over lilikoi bars.
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