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Bar B Q rice
Bar B Q rice

Before you jump to Bar B Q rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, though, merely making a few small changes can positively impact daily eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to bar b q rice recipe. You can have bar b q rice using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Bar B Q rice:
  1. You need Dahi (Yogurt) whisked ½ Cup Tandoori masala 2 & ½ tbs
  2. Prepare Soy sauce 1 tbs Adrak lehsan paste (Ginger garlic paste) 1 &
  3. Provide Kali mirch (Black pepper) crushed ½ tsp Namak (Salt) ½ tsp
  4. Use Lemon juice 2 tbs Chicken boneless cubes ½ kg
  5. Take Cooking oil 2-3 tbs Pyaz (Onion) chopped 1 medium
  6. Prepare 2 tbs Koyla (Charcoal) for smoke Cooking oil
  7. Prepare Lehsan (Garlic) chopped 1 tbs Adrak (Ginger) julienne 1 inch
  8. Take Bund gobhi (Cabbage) 2 Cups Gajar (Carrot) julienne 1 Cup
  9. Get Shimla mirch (Capsicum) julienne ½ Cup Soy sauce 2 tbs
  10. Get Namak (Salt) ½ tsp or to taste Lal mirch (Red chilli) crushed
  11. Use Hara pyaz (Green onion) ½ Cup Mayonnaise 3/4 Cup
  12. You need Tomato ketchup 4-5 tbs Namak (Salt) 1/4 tsp or to taste
  13. Provide Hot sauce 1 tbs Kali mirch (Black pepper) crushed 1/4 tsp
  14. Provide Cooking oil 2 tbs Lehsan (Garlic) chopped ½ tbs
  15. Provide Lal mirch (Red chilli) crushed ½ tbs Chawal (Rice) basmati ½
Steps to make Bar B Q rice:
  1. Bowl,add yogurt,tandoori masala,soy sauce,ginger garlic paste,black pepper crushed,salt,lemon juice and mix well.
  2. Add chicken and marinate for 15 minutes. - - In wok,add cooking oil,onion and fry until light golden. - - Add marinated chicken,mix well and cook for 4-5 minutes
  3. Cover and cook on low flame for 8-10 minutes then cook on high flame until oil separates. - - Give a charcoal smoke for 2 minutes. - - In wok,add cooking oil,garlic and mix well. - - Add ginger and mix well.
  4. Add cabbage,carrots,capsicum,soy sauce,salt,red chilli crushed,mix well and stir fry for 2 minutes. - - Add green onion,mix well & set aside.
  5. In bowl,add mayonnaise,tomato ketchup,salt,hot sauce,black pepper crushed,mix well & set aside. - - In saucepan,add cooking oil,garlic and mix well.
  6. Add red chilli crushed,mix well and fry for 1-2 minutes & set aside. - - In serving dish,add boiled rice,red chilli+garlic tadka,cooked vegetables,cooked tandoori chicken and drizzle prepared sauce & serve

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