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Square Shape Sandwich
Square Shape Sandwich

Before you jump to Square Shape Sandwich recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Enjoying healthy foods makes all the difference in the way you feel. We tend to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of processed foods. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This is usually a problem, nevertheless, with regards to eating between goodies. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. When it comes to almonds, however, they wont make you long for a nap. These nuts unwind the muscles and provide a general sense of comfort. From time to time eating almonds can also be a mood booster!

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to square shape sandwich recipe. You can cook square shape sandwich using 13 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Square Shape Sandwich:
  1. Prepare 1 medium or ¾ cup Potatoes boiled, peeled and roughly mashed
  2. Get 1/3 cup Green peas boiled or microwaved or steamed
  3. Get 1 tablespoon Oil
  4. You need 1/4 teaspoon Mustard seeds
  5. Prepare 1/2 teaspoon Cumin seeds
  6. You need 1 teaspoon Ginger paste or freshly grated or crushed
  7. Prepare 1 Green chilli chopped finely
  8. Take 1/3 cup Onion chopped
  9. Get 1/4 teaspoon Turmeric powder
  10. Use 1/2 teaspoon Red chilli powder
  11. Use to taste Salt
  12. You need 1-2 teaspoons Lemon juice
  13. Get 1 tablespoon coriander leaves finely chopped
Instructions to make Square Shape Sandwich:
  1. First boil the potato and peas. - Take the potato in a pressure cooker. Add enough water. So potato is submerged in water.
  2. Cover the pressure cooker, put the weight on. Turn the heat on medium heat. Cook for 2-3 whistles or till potatoes are soft. - Let the pressure go down by itself, open the lid.
  3. Remove the potato. Let it cool to touch, peel it and roughly mash it. - For cooking green peas, I have taken them in a microwave-safe bowl. Add a tablespoon of water. Partially cover it and cook for 4-5 minutes.
  4. Alternately you can boil in pressure cooker or steam them.
  5. Meanwhile potatoes and peas are cooking, slice the onion, tomato and cucumber for the sandwich and keep it aside.
  6. Heat the oil in a pan on medium heat. - Once hot add mustard seeds. Let them pop.
  7. Then add cumin seeds. Let the sizzle. - Then add ginger paste and green chilies. Saute for a minute.
  8. Then add chopped onions. Cook till onions are soft and light brown in colour. - Add turmeric powder, red chilli powder and salt. Mix well and cook for a minute. - Then add mashed potato and peas. Mix well. So all the spices are coated and everything is incorporated well. Cook for 2 minutes.
  9. Then turn off the stove.Sprinkle chopped coriander leaves.Lastly squeeze lemon juice. Mix well and keep it aside
  10. I make One sandwiches at a time because my sandwich toaster can accommodate one only.
  11. Spread the butter on four bread slices. - Then also spread the chutney on all the slices. Then on bread slices, spread the even layer of potato masala. 2-3 tablespoons of masala is enough for one sandwich.
  12. The arrange the cucumber, tomato and onion slices on top.
  13. Close the sandwich with another bread slice (chutney side down).
  14. Now toast the sandwiches in the toaster.

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