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Bar.B.Q  Rice…
Bar.B.Q  Rice…

Before you jump to Bar.B.Q  Rice… recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

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Foods made from whole grains are fantastic for a fast snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can easily be more healthy with whole grain chips and crackers. Selecting whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.

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We hope you got insight from reading it, now let’s go back to bar.b.q  rice… recipe. You can have bar.b.q  rice… using 29 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Bar.B.Q  Rice…:
  1. Take For chicken merination:
  2. Use 1/2 cup yoghurt
  3. Use 2 and 1/2 tbsp Tandoori masala
  4. Use 1 tbsp soya sauce
  5. Take 1 and 1/2 Ginger garlic paste
  6. Provide 1/2 tsp black pepper
  7. Take to taste Salt
  8. You need 2 tbsp lemon juice
  9. Provide Red chilli powder (optional)
  10. Get 1/2 kg chicken boneless cubes
  11. Prepare 1 medium onion chopped
  12. Use For stir fried vegetables:
  13. Use 1 tbsp garlic chopped
  14. You need 1 inch piece ginger julienne
  15. You need 2 cups cabbage sliced
  16. Take 1 cup carrot julienne
  17. Provide to taste Salt
  18. Use 1/2 cup capsicum julienne
  19. You need 2 tbsp soya sauce
  20. Provide 1 tsp chilli flakes
  21. Provide 1/2 cup Green onion sliced
  22. Prepare For sauce :
  23. You need 3/4 cup mayo
  24. Use 4-5 tbsp ketchup
  25. Take 1/4 Tsp salt
  26. Use 1 tbsp hot sauce
  27. Provide 1/4 tsp black pepper
  28. Prepare Assembling:
  29. Get 1/2 kg boiled rice
Steps to make Bar.B.Q  Rice…:
  1. Step 1 : For chicken : Mix all the marination ingredients well and marinate the chicken for 1-2 hours.
  2. Step 2 : In a pan add 2-3 tbsp cooking oil amd add onion. Fry until light golden. Now add the marinated chicken. Mix well. Cook for 8-12 mins on low flame. Now remove the lid and fry until oil srperates
  3. Step 3 : Then give it a coal smoke for 20-30 seconds.
  4. For stir fried vegetables: In a pan add 2 tbsp oil.Add garlic. Stir fry it for 1 min. Add all the vegetables and all the ingredients. Mix well. Stir fry for 2-3 mins. Turn off the flame and add the green onion mix well. Set aside
  5. For Sauce : Mix all the ingredients well.And set aside.
  6. Step 6 : Put boiled rice in a pyrax or deep dish.Put vegetables on top. Put cooked B.B.Q chicken on top and drizzle sauce on top….and serve….😊😊

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