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Before you jump to Date & Oat Bars recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Healthy and balanced eating encourages a feeling of well being. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it is snack time. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Make the modification from refined products including white bread to the healthier whole grain choices.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to date & oat bars recipe. To cook date & oat bars you only need 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Date & Oat Bars:
- You need For the Sticky Date Filling
- You need 375 g Medjool dates, pitted and chopped
- Use 210 ml water
- Use 2 TBSP Lemon Juice
- Get 2 TBSP Soft Dark Brown Sugar
- Take 1 TSP grated orange zest
- Take 1/2 TSP ground cinnamon
- Get 1/2 TSP Mixed Spice
- Provide 1/4 TSP Bicarbonate of Soda
- Use For the Oaty Layer
- Prepare 150 g Plain Wholemeal Flour
- Use 110 g Quick Cook Oats
- Get 70 g Jumbo Oats
- Take 100 g Soft Dark Brown Sugar
- Get 175 g Unsalted Butter, cubed and chilled
- Get 1/4 TSP Baking Powder
- Prepare 1/4 TSP Bicarbonate of Soda
- Get 1/2 TSP Ground Cinnamon
- Prepare Pinch fine salt
- Take To decorate (optional)
- Use Drizzle Golden Syrup
- Use Chopped Pecans
Instructions to make Date & Oat Bars:
- Grease and line with baking parchment an 8x8 inch baking pan.
- First, make the date filling. Place all the date filling ingredients except the Bicarb of Soda into a medium saucepan. Mix together well with a wooden spoon and bring to the boil for 1 minute. Continuing to stir, simmer for 5-8 minutes, or until the dates have fallen apart and the mixture comes together. Take off the heat and stir in the bicarb. Leave to cool
- Next make the oaty layers: In a large mixing bowl, combine the oats, flour, sugar, bicarb, baking powder, cinnamon and salt. Add the cubes of butter and begin rubbing the butter into the flour mix using your fingertips until you have a breadcrumb texture. Pop the mixture in the fridge while you Preheat the oven to 200C Fan.
- When the oven is up to temperature, press down 1/2 of the oaty mixture into the prepared baking pa, making sure it is distributed evenly. Spread the date mixture evenly over the crust, taking it all the way to the edges. Crumble the remaining oat mixture on top - again making sure it is evenly distributed - and light pat down making sure it covers the date mixture nicely.
- Bake in the centre of the oven for 20-25 minutes, or until the crust is golden brown and lightly toasted. Allow to cool in the tin before placing onto a wire rack. Make sure it is completely cool before cutting into squares.
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