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Mince beef filo squares
Mince beef filo squares

Before you jump to Mince beef filo squares recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mince beef filo squares recipe. You can cook mince beef filo squares using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Mince beef filo squares:
  1. Get For Beef filling
  2. Prepare 500 gms lean beef mince
  3. You need 1 tbls garlic paste
  4. Prepare 1 habanero chilli paste
  5. You need to taste Salt
  6. You need 1/4 cup finely chopped cilantro
  7. Provide 1/2 cup finely chopped red onions
  8. Use 1 tbls lemon/lime juice
  9. You need 1 large egg
  10. Get 1 tbls vegetable oil
  11. Use 2 tbls vegetable ghee
  12. Use 6 sheets filo pastry or 125 gms of filo pastry
Instructions to make Mince beef filo squares:
  1. To prepare filling, heat vegetable oil to a heavy bottom pot over medium-high heat. Sauté garlic until golden.
  2. Add mince beef and habanero chilli paste to the pot and stir to combine and cook over medium heat until mince is cooked.
  3. Turn heat off and add lemon juice, salt, cilantro and onions and stir to combine. Set aside till mince filling has cooled down, add one beaten egg and stir to combine
  4. Begin assembling your dish: in an oven proof dish, brush ghee at the bottom of the dish and layer half of the filo pastry (between each layer, brush with ghee). Add mince beef mixture and repeat with layering the rest of the filo pastry. Before baking, brush the rest of the ghee over the top of the pastry
  5. In a preheated oven (180 degrees Celsius). Bake the dish for 45-50 minutes, or until filo pastry turns golden brown.
  6. Slice the dish and serve warm with lemon/lime wedges

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