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Before you jump to Pineapple Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pineapple bars recipe. To make pineapple bars you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Pineapple Bars:
- Provide 2 Tbsp sugar
- Get 1 1/4 C flour
- You need 1 C butter, cold, cut up
- You need 1 1/2 C crushed pineapple
- Get 1 Tbsp lemon juice
- Prepare 1 C sugar
- Provide 2 Tbsp cornstarch
- Take 3 egg yolks
Steps to make Pineapple Bars:
- Mix sugar, flour and butter in food processor or with pastry cutter and press into a 9"x13" baking pan. Bake 15 min at 350°
- Boil pineapple, lemon juice, sugar, cornstarch, and egg yolks and spread over crust.
- Beat 3 or 4 egg whites with 3/4 C sugar to soft peaks. Spread over pineapple mixture. Bake slowly until brown. (20-25 min)
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