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Before you jump to Oatmeal Breakfast Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oatmeal breakfast bars recipe. You can cook oatmeal breakfast bars using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Oatmeal Breakfast Bars:
- You need 1 tsp vanilla
- Provide 1 tsp ground cinnamon
- Take 3/4 cup sugar
- Take 1 1/2 cups applesauce
- Get 2 eggs
- Get 1 1/2 cups flour
- Get 2 tsp lemon juice
- Prepare 1/2 tsp salt
- Get 3 cups quick oats
- You need 2 bananas
- Provide 1 cup dried fruit (I did blueberries and craisens)
Steps to make Oatmeal Breakfast Bars:
- Preheat the oven to 350*f
- Mix everything well
- Grease a big pan or a couple small ones
- Smooth mixture in pans
- Bake 30 min or until golden brown edges
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